Pool Freediver
Join us for two Monday evenings at the Etobicoke Olympium Pool to build a strong foundation in freediving. Over the course of these sessions, you’ll learn the essentials of freediving, including breathing techniques, equalization, safety, equipment use, and an introduction to the different freediving disciplines.
The pool training will focus on both static and dynamic freediving skills while teaching you how to relax in the water, improve your breath-hold, develop efficient finning technique, and practice safety procedures.
Availability: In Stock
Course Schedule
Monday, October 27
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7:00 pm – Meet at Aquarius Scuba
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Review your completed online theory
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Learn equalization and breathing techniques
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Practice static breath-holds in the centre
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8:30 pm – Travel to Olympium Pool (for 9:00 pm start)
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In-water practice: static breath-holds and an introduction to duck dives
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Monday, November 3
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9:00 pm – Meet directly at Olympium Pool
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Practice dynamic freediving skills: duck dives, finning techniques, rescue scenarios, and more
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Certification
After completing both sessions, you’ll receive your SSI Pool Freediver certification, allowing you to continue training at the pool. This will prepare you for next summer, when you’ll have the opportunity to complete the full Level 1 Freediver Course in open water!
